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Calculate your caloric needs

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

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Understanding Caloric Needs

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Calories in common Fruits

Food	Size	Calores
Apple	1 small	80
Banana	1 medium	101
Orange	1	71
Strawberry	1 cup	53

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Calories in common Foods

Food	Size	Calores
Bread	1 slice	75
Beef	1 slice	120
Egg	large	79
Pizza	1 slice	180
Hamburger	1	280

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Calories in common Vegetables

Food	Size	Calores
Brocoli	1 cup	40
Carrots	1 cup	45
Eggplant	1 cup	38
Lettuce	1 cup	7

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Calories in common Beverages

Food	Size	Calores
Coca-cola	1cup	97
Diet Coke	1 cup	3
Milk, low-fat	1 cup	104
Milk	1 cup	150
Orange Juice	1 cup	115

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