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Four Ingredients to Maximize Weight-Loss Success

Plant Bases Weight Loss Alternatives There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain. A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular […]

Mediterranean Diet Helps Avoid Stroke

Donna Mendes, M.D., a senior vascular surgeon at St. Luke’s-Roosevelt Hospitals in New York, N.Y., and member of the Society for Vascular Surgery, says approximately 795,000 strokes occur per year in the United States. You can improve your health — and chances of avoiding a stroke, impairment and possibly death — by simply switching to […]