It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts. Follow these steps to […]
Delightful Vitamin D For years we’ve heard about the dangers of sun exposure — premature lines and wrinkles, brown splotches and the biggest scare of all, skin cancer. We slather on the sunscreen, wear hats and don UV-protective clothing. Meanwhile, our teeth and bones pay the price — staying out of the sun means we […]
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