Description
Fish oil is the fat or oil that’s extracted from fish tissue. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.
Omega 3 Fish Oil is the fat or oil that’s extracted from fish tissue. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. However, if you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.
It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA).
13 Benefits of Taking Fish Oil (Omega 3 Fish Oil)
- May Support Heart Health
- Can Help Treat Certain Mental Disorders
- May Aid Weight Loss
- Could Support Eye Health
- Reduce Inflammation
- May Support Healthy Skin
- Omega 3 may Support Pregnancy and Early Life
- Reduce Liver Fat
- Improve Symptoms of Depression
- Improve Attention and Hyperactivity in Children
- Help Prevent Symptoms of Mental Decline
- May Improve Asthma Symptoms and Allergy Risk
- Improves Bone Health
Summary:
- Healthy source of Omega-3’s
- Benefits cardiovascular function and heart health
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