UgenixPRO

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The Foundation of Fuel

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Protein

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Carbohydrates

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Unsaturated Fats

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Where to Start

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  • Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
  • Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
  • Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
  • Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
  • Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat

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Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.” calories=”635″ protein=”39g” carbs=”93g” fat=”13g” obs=”Lorem ipsum dolor sit amet, consectetur adipisicing elit.” animate=”1″ image=”4818″][wpt_meal_entry name=”Chicken Brest” quantity=”5 Oz (Cooked Weight)”][wpt_meal_entry name=”Brown Rice” quantity=”1-1/2 Cups (Cooked Weight)”][wpt_meal_entry name=”Spinach” quantity=”2 Cups”][wpt_meal_entry name=”Olive Oil” quantity=”1/2 TBSP”][wpt_meal_entry name=”Apple” quantity=”1 Medium”][/wpt_meal][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][vc_column width=”1/3″][wpt_nutrition_facts css_animation=”bottom-to-top” calories=”474″ fat=”31g” carbs=”32g” protein=”28g”][/vc_column][/vc_row][vc_row][vc_column][wpt_meal title=”Breakfast” subtitle=”Meal 1″ description=”Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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