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The Foundation of Fuel
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- Donec congue lacinia dui, a porttitor lectus laoreet
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Protein
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Carbohydrates
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Unsaturated Fats
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[vc_column_text]Where to Start
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- Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
- Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
- Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
- Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
- Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat
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Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |
Calories | 474 |
Fat | 31g |
Carbs | 32g |
Protein | 28g |