UgenixPRO

[vc_row][vc_column][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][sc85_heading title=”Workout Plan Nutrition Introduction” alignment=”left” margin_bottom=”20px” subtitle=”Watch the video: 5:85″][vc_video link=”https://youtu.be/mSH4YuQmj54″ align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

The Foundation of Fuel

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Protein

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Carbohydrates

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Unsaturated Fats

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Calculate
Metric Imperial
Target Daily Caloric Intake
These calculations are based on averages.
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Where to Start

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  • Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
  • Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
  • Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
  • Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
  • Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat

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Meal 1
Breakfast
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Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs4 Large
385
23g
85g
12g
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Meal 2
Lunch
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Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Nutrition Facts
Amount per serving
Calories474
Fat31g
Carbs32g
Protein28g
[/vc_column][vc_column width=”1/3″]
Nutrition Facts
Amount per serving
Calories474
Fat31g
Carbs32g
Protein28g
[/vc_column][vc_column width=”1/3″]
Nutrition Facts
Amount per serving
Calories474
Fat31g
Carbs32g
Protein28g
[/vc_column][/vc_row][vc_row][vc_column]
Meal 1
Breakfast
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Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs4 Large
385
23g
85g
12g
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Meal 2
Lunch
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Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
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Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
[/vc_column][/vc_row][vc_row][vc_column]
Calculate
Metric Imperial
Target Daily Caloric Intake
These calculations are based on averages.
[/vc_column][/vc_row][vc_row][vc_column width=”1/3″]
Nutrition Facts
Amount per serving
Calories474
Fat31g
Carbs32g
Protein28g
[/vc_column][vc_column width=”1/3″]
Nutrition Facts
Amount per serving
Calories474
Fat31g
Carbs32g
Protein28g
[/vc_column][vc_column width=”1/3″]
Nutrition Facts
Amount per serving
Calories474
Fat31g
Carbs32g
Protein28g
[/vc_column][/vc_row]

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