Exercise 1 Dumbbell Flat Bench Press Equipment: Bench, Dumbbells View Details 2 Sets 10, 12 Reps 60'' Rest
Exercise 2 Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 3 Battle Rope Squatting Alternating Waves Equipment: Full Gym View Details 3 Sets 6 Reps 4 Rest
Exercise 5 Barbell Curl / Standing Biceps Curl Equipment: Barbell, Bench View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 6 Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym View Details 2 Sets 8, 10 Reps 60" Rest