First Steps To Getting Healthy

It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts. Follow these steps to […]

Vitamin D – The Ultimate Guide

Delightful Vitamin D For years we’ve heard about the dangers of sun exposure — premature lines and wrinkles, brown splotches and the biggest scare of all, skin cancer. We slather on the sunscreen, wear hats and don UV-protective clothing. Meanwhile, our teeth and bones pay the price — staying out of the sun means we […]

Four Ingredients to Maximize Weight-Loss Success

Plant Bases Weight Loss Alternatives There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain. A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular […]

Mediterranean Diet Helps Avoid Stroke

Donna Mendes, M.D., a senior vascular surgeon at St. Luke’s-Roosevelt Hospitals in New York, N.Y., and member of the Society for Vascular Surgery, says approximately 795,000 strokes occur per year in the United States. You can improve your health — and chances of avoiding a stroke, impairment and possibly death — by simply switching to […]