Exercise 1 Leg Press Equipment: Machine View Details 3 Sets 8, 10, 12 Reps 30" Rest Lorem ipsum dolor sit amet, consect etur adipisicing elit, sed do eiusmod tempor incididunt ut labore et doloreveniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.
Exercise 2 Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 3 Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 6 Battle Rope Squatting Alternating Waves Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 7 Plank Jacks / Extended Leg Equipment: NO EQUIPMENT View Details 3 Sets 8, 10, 12 Reps 30" Rest
