Exercise 2 Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 3 Dumbbell Flat Bench Press Equipment: Bench, Dumbbells View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 4 Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 5 Incline Barbell Bench Press Equipment: Barbell, Bench View Details 3 Sets 8, 10, 12 Reps 30" Rest
